Hey there, we all know exercise helps the body and mind, but where do you find suitable courses?  Take a look at my newly designed website, where you'll find courses you can do from a seated position or as a less able person.  https://www.trainingthewrightway.co.uk. While they are not free, there is a launch code, LAUNCHDISCOUNT, giving 20% off.  Plus there are free courses for those with no budget.

Qigong is great for everything. There's also an immunity boost course!